Saturday, August 22, 2015

Marina Aquamarina

Hair update: still turquoise, aging well and staying strong

Much like ME - I just ran 3 miles without stopping. It took me 35 minutes and 29 seconds.  I'm SO PROUD of myself! I've never done that before in my life! The best part is that it actually felt good, I didn't feel like I was fighting with the air in order to keep going. I listened to a fun informative podcast, stayed super relaxed and didn't push very hard which means I already know that I can easily increase my pace or my distance with just a small amount of effort.  My goal is to be able to run the circuit of Prospect Park in 30 minutes or less.  Now it's in writing it's going to have to happen.

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